irritable bowel syndrome relief - Causes of Irritable Bowel Syndrome
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Causes of Irritable Bowel Syndrome

Irritable bowel syndrome is a condition that is relatively prevalent among people aged 20 years and above. It is one of the most commonly diagnosed syndromes yet one of the issues that people tend not to talk about.


"They All Laughed When We Went To A Hypnotherapist ' Until Our IBS Went Away!" I know YOU might find this almost impossible to believe, but it's 100% true! If you are interested in getting rid of the abdominal pain, bloating, constipation and diarrhoea of IBS safely ... finally enjoying life with all the energy and enthusiasm of a 3 year old ... then this is going to be the most important article you're going to read. Here's why: In the next few minutes ... you'll discover the key ingredient that many doctors and patients either do not know, or keep as a closely guarded secret ... that could completely wipe out IBS and give you more energy and control over your life than the power of a jumbo-jet on steroids! But first I have to warn you ... What you are about to read will offend some people. You see, some practitioners out there just want to suck your money away faster than a vacuum cleaner devouring dirt! These scumbags do not like real solutions that banish IBS being shared with the public. Why? ... Because if you're in control of your life that's completely free from IBS, they won't get your money! But ... I'm going to share something both powerful and life changing with you because I have morals and I like to sleep at night. So to the quacks (drug company promoting 'Ductors') that prey on unsuspecting people like a hungry lion preys on a baby zebra, I make no apologies. To IBS sufferers reading ... and the genuine doctors and health practitioners that care about their patients, feel free to share this article and spread the word. I am going to reveal the shocking truth about ...


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Formulated to Help Support:
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About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs IBS Tales http://www.ibstales.com where you can read
hundreds of personal stories of IBS sufferers and a range of
self-help tips.

Methylsufonylmethane or MSM is a naturally occurring sulfur used to control infections of the intestinal tract. You can also try, Green food plus w/MSM-Supreme greens, this formulated product is packed full of antioxidants and gives the nutritional equivalent of 2 lbs of fresh vegetables. There are a number of other items such as colustrum, bee propolis, sea silver, chlorophyl, and juicing.

Most people prefer to take one dose of fiber in the early morning, perhaps with their breakfast, and then another with dinner or just before their evening meal. You will need to experiment to find the right dosage for your symptoms and the best time to take the fiber, but if you can find a supplement and dose that works for you it will be well worth the effort, because you will have found a cheap, drug-free way to help keep your IBS under control.

Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.

The digestive system is actually a very complex organ that has a finely tuned team of mechanical reactions mixed with chemicals. The team goes into action once food enters the mouth where it mixes with saliva, the food then moves to the stomach where it meets with digesting enzymes and other chemicals. The food mixes with the stomach secretions that are released; the mixture now moves into the small intestine, this is where new team members enter into the game. The liver and pancreas are now in action releasing digestive enzymes that break down the complex carbohydrates, fats and protein into sugars, simple fats and amino acids; these are now absorbed by the small intestine. The next team member is the large intestine or colon, the responsibility of this team player is to break down undigested food, fiber and water, as this mixture moves through the colon it is dehydrated by the colon cells becoming solid as it moves and turning into stool.

IBS is frequently linked with bacterial infection found in the gastrointestinal tract. Researchers observed that people who have developed gastroenteritis have greater likelihood of also developing IBS.

In addition, it is found that irritable bowel syndrome heightens once susceptibility over anxiety and stress which in return aggravate the condition. Similarly, many symptoms of IBS cause depression and anxiety.

While many cases of this syndrome are regularly reported worldwide, there are still no known causes that would determine the proper treatments. Many researchers agree that this may have a relation on the colon or the large bowel that is especially reactive to specific stresses and food elements.

Let me summarize for you: reduce your stress level, improve your level of beneficial bacteria, consume large quantities of anti-oxidants, and take a natural anti-inflammatory. All of the above will help you to recover from these debilitating and humbling diseases.

Irritable bowel syndrome is characterized by frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation. These cause a great deal of distress and discomfort but will never lead to more aggravated condition since it does not cause permanent harm on the sufferer.

Lets talk about the third important step in your recovery; control of chronic inflammation. It has been proven that free-radicals are involved in every disease and illness out there but it has also been proven that chronic inflammation is also involved in the vast majority of diseases and illness. Scientists are calling chronic inflammation the silent killer. When there is any type of injury, trauma or disease, no matter what the action is, there is a reaction from our body to protect and heal itself - inflammation. We need inflammation in order to heal, its basic function is to make the tiny vessels in our tissue become larger so the white blood cells, that normally don't fit, can now squeeze into these small spaces and begin the healing process. With IBS the inflammation response becomes angry, and instead of helping the body, it turns on itself creating chronic inflammation.

These days there are many different ways to take fiber supplements. You can buy the traditional powder form, which is swallowed with water or soft food, or you can buy wafers, tablets or capsules, which can be very handy if you need to travel and don't want to carry a whole can of fiber with you.

For female sufferers however, findings have suggested that many have worsened symptoms during their menstrual period. These are basically the commonly observed "supposed causes" of internal bowel movements. The scientific and the medical communities are continually working on resolving the causes so as to create feasible treatment options that would help ease out the condition.

There are a large number of diseases of the bowl and they all have different symptoms, but there is one constant with all of these diseases and that is inflammation of the bowl.

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While there is a common pattern for most patients, still the symptoms of irritable bowel syndrome vary from patients to patients. Some may experience single symptoms, say constipation. Many people though report of having cramping or straining without any or minimal release of stool. These people experience mucus release along with their bowel too. Mucus is a fluid-form lubricant that helps moisten the digestive passages for easier release of digested materials.

The best solution is a natural food source that inhibits the inflammation and pain problems that are associated with COX 2 without disturbing the COX 1 that is critical in protecting the stomach lining and the bloods ability to clot.

There are ways in which to help yourself and believe it or not traditional treatments help this disease the most, the medications your physicians give to you all have different side effects that may cause you more complications. People must try a number of different things in order to find some relief from this horrible condition. Medication can work for a short time but offers little help for the long term due to the side effects; IBS can be with you for years and once you have it, even if you get better, your chances of reoccurrence are high. Your body has become allergic to some foods or types of foods, or it can be a large number of foods, it is extremely hard to know what to do or how to find the foods causing this condition. There is hope in using traditional herbs and fruits, many people have been turning to these because they have been effective in their long term recovery. A lot of these can be found in your local health food store. The first thing that needs to be done is to increase the level of your good bacteria, acidophilus supplements can aid in the re-introduction of beneficial bacteria. Cat's claw is used to correct problems of imbalance in the small intestine, it helps to normalize beneficial microbes and reverse intestinal dysbiosis. A probiotic is an organism that is referred to as good or friendly bacteria. When they are ingested they help to maintain a healthy intestinal tract.

Let's take a look at the intestinal areas that can go wrong. The gastrointestinal system needs an optimum level of good bacteria or your chemistry will change. The main reason you lose your bacterial balance is the use of antibiotics, unfortunately we sometimes need these drugs in order to get infections under control, but the side effect of this type of medication alters the bacterial balance in the intestines. Once the body has lost its bacterial balance it takes some time for the disease to set in. The inflammatory response that the body sends to the intestines is designed to heal what ever damage it encounters. It can not heal a lack of beneficial bacteria so the inflammatory response can not do what it is designed for and instead begins to attack the intestines. Now that the damage is getting worse and the beneficial bacterial level is low, your chemistry begins to change and the foods you were able to eat before become your worst nightmare. You are now developing intolerance's or an allergic reaction to certain foods and symptoms begin appearing at an alarming rate. This is the most humbling and humiliating disease ever, because in many cases having to run to the rest room 10 to 25 times per day is common. 1 in ever 5 people has this disease and the majority is women. Stress is also a major player in all the IBS diseases and the more stress you feel during the day the worse your disease will get.

Inflammation starts with the COX 2 enzyme. COX 1 preserves platelet function (needed for blood clotting) and protects the stomach lining. COX 2 causes inflammation and pain. COX 2 has been found in brain and spinal cord tumors as well as in the brains of Alzheimer's patents causing degeneration of the brain tissue from the chronic inflammation.

These supplements are not really medications ' most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying about side effects. They're just the equivalent of adding lots of fruit and bran to your diet, but without having to eat daily apples or worry about bloating from the bran.

Another point to be aware of is that some manufacturers use artificial sweeteners in their products, and these can sometimes cause problems for IBS sufferers. There should be a normal, sweetener-free version to choose instead, and the amount of sugar in a few spoonfuls should not have a huge impact on any diet you are on.

Scientists have also been in a buzz about the amount of antioxidants this fruit contains. The Mangosteen fruit juice has an amazing 25,000 antioxidants. Science has proven that this fruit has the most powerful and the largest number of antioxidants in nature to date. The Mangosteen fruit juice has been providing thousands of people with medicinal benefits.

The ceasing of symptoms does not imply the stoppage of the syndrome all together though. Many people find it more difficult to deal with irritable bowel syndrome after a few months of subsided syndromes.

Other patients projected links with irritable bowel syndrome and celiac disease, which is the inability of a person to digest gluten. Gluten is the substance found in wheat, barley, eye and flour that basically help in the coagulation of the bread. Patients of celiac disease have immune systems that respond to gluten by damaging the small intestine. The presence of celiac disease along with IBS can be checked through blood tests.

It will take a little while before you see the effects of the supplement, so don't give up if you don't feel better after a few days. Try taking a supplement for one or two weeks to really give it time to work.

Do check, though, that the supplement you choose is just made up of fiber and nothing more, as you will occasionally find one that has added chemical laxatives or other ingredients that can upset your stomach.

 
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It is important to make sure you find the fiber supplement that's right for you, as IBS sufferers often have very sensitive stomachs. Some people find that the psyllium fiber in supplements such as Metamucil can irritate their intestines, so if that happens to you try one of the methylcellulose products such as Citrucel, or other types of fiber such as acacia fiber.

These diseases, such as inflammatory bowl disease (IBD), crohn's, colitis, etc., have inflammation at the source of their problems. Inflammation is the bodies' response to injury or illness, in the case of these diseases the inflammatory response turns on the bodies' digestive track and actually attacks it. This means it is an auto-immune disease. There are only two areas where your intestinal system can go astray, either your bacteria or your chemistry or it could be both. Irritable bowl syndrome (IBS) is a general term used for all the conditions in this class. IBS has no one cause and no one cure.

Let's look at juicing; the body has trouble with the hard fibers in most fruits and vegetables due to the inflamed gastrointestinal tract that is no longer functioning properly, juicing actually removes the hard fibers in the necessary foods and still gives you the number two recovery need and that is antioxidants. You must take in a large number of antioxidants every day to fight free-radicals. Free-radicals are molecules or atoms that are missing an electron, antioxidants are either molecules or atoms that have an extra electron. You can not escape from free-radicals and the damage they do, they are in air and water pollution, in the junk foods we eat, and even in the medications we take hence the words "side effects". Free-radicals go around attacking healthy cells in our bodies trying to steal the electron; anti-oxidants will give up their extra electron to a free-radical which in turn stops the attack on healthy cells. Now you can see the importance of taking in a large number of anti-oxidants every day. Most fruits and vegetable have anywhere from 1,000 to 1,500 anti-oxidants each, which does not seem like a lot compared to the amount of free-radicals you are taking into your body every single day; about a billion. Vitamins and minerals also contain antioxidants so supplementation is important. You need to do some research and try to find fresh supplements; they tend to lose their potency the longer they sit on the self.

Nevertheless, people have already practiced a number of things to help provide temporary treatment for irritable bowel syndrome. Many of which entail the avoidance towards foods that normally cause the symptoms to reappear. Many activities are also suggested to be avoided to limit the appearance of the symptoms. Such include large meals, caffeine from teas, colas and chocolates and abstention from alcohol and wheat-based products. Dr. Joseph K. Egbebike is an expert in Healthcare Affiliate Marketing. For additional information about Natural Irritable Bowel Syndrome Relief, go to Natural Irritable Bowel Syndrome Remedy

Finding a way to control your level of stress is absolutely essential for your recovery; maintaining a low level of stress will help keep the disease from re-occurring later because once you have IBS you are always at high risk of it coming back to haunt you; your intestines will always be very sensitive to any unhealthy level of stress. Quite a few people find that Yoga is very calming and relaxing; yoga is designed to relieve stress, and calm the body and mind. There is more than likely a yoga class in your area.

Others argue that this is largely affected by the efficiency of the immune system. Persons with this condition are known to have irregular motility or movement of the large colon. This is termed to as spasmodic but other patients display temporary cessation of intestinal movement.

The South East Asians have been eating and using a fruit called Mangosteen for centuries to treat all types of aliments. Scientists have been studying the mangosteen fruit for the last 20 years; they are in agreement with the South East Asian people that it heals without side effects. The Mangosteen fruit decreases the level of COX 2 in your body. Mangosteen can aid in the healing process, it helps to ensure that inflammation doesn't turn into chronic inflammation which then leads to chronic disease. How dose Mangosteen do this? One word -Xanthones. Xanthones can only be found in nature. They have been widely studied for their medicinal properties. Xanthones support microbiological balance and sustain the immune system. Xanthones are stable, super charged anti-oxidants. Xanthones are diverse in their abilities to help heal the body; there is a natural anti-inflammatory xanthone within the mangosteen fruit juice. Xanthones can destroy more than one free-radical at a time, unlike normal antioxidants, due to carbon bonds that make them very stable. Each Xanthone performs a specific biological function inside the body unlike regular anti-oxidants. Two hundred xanthones have been identified in nature, 41 are in the Mangosteen fruit alone and you can compare that to the Aloe Vera plant which contains only one xanthone. One thing about xanthones you need to know is they must be consumed in their natural form.

Whatever type of fiber you choose, you must make sure to build the dosage up gradually. If you add masses of fiber to your diet all at once you will probably feel very gassy and bloated. Instead, try just a small spoon of fiber once a day and build up to the recommended dose on the label. Most supplements will recommend that you take the product with lots of water, and to make sure you are drinking enough water for the rest of the day as well.

Some patients, on the other hand, undergo diarrhea, which is characterized with frequent release of uncontrollable watery stools. But some endure alternate constipation and diarrhea.

"The Wrong Way And The Right Way To Free Yourself From IBS With Hypnosis!" Now ... if you think I'm talking about stage hypnosis, mind control, 'IBS is all in your head', taking away your ability to think for yourself or any of that nonsense ... think again. Fact #1 You've already been hypnotised and you do it to yourself every single day! Have you ever heard people use phrases like 'pain in the butt', 'pain in the neck', 'getting under my skin', 'it's breaking my back working here', 'cracking me up', etc etc ... And then having health problems?! The amazing thing about this sort of self hypnosis is that when the mind believes it, the body acts upon it as though it were real. I know YOU repetitively use certain words and phrases, either aloud or in your head. Are your words and phrases helpful or harmful to your gut? You know ... hypnosis isn't good or bad. It just works! And it works for anyone with a pulse ... but when it's used positively, the greatest dreams you have will seem like mere cartoons compared with the life you can create for your future. Keep reading to find out how ... But ... if you don't know how to use it for yourself, or if you haven't got someone using it correctly with you, you're blindly playing darts with your body as the target ... with little hope of creating a healthy gut. Now if you're curious about what the heck hypnosis has to do with something as embarrassing, painful and serious as IBS, keep reading ... Fact 2# Whatever affects your brain influences your gut! Some examples are stress, fear, anxiety, negative thoughts, low self-esteem, distorted perceptions etc etc ... all of these can harm your digestive and bowel functions. Why? Because processing in the communication link between the gut and the brain can dramatically influence the outcome of IBS. Sensations of pain and disturbed bowel function results from how the gut 'knows' what to do ... More specifically, the cycle of the gut - nervous system loop resulting in diarrhoea or constipation ... comes from the signals through processing in the brain ... There is always a loop going on between the brain and the gut, so make sure you get in control of this cycle fast. Fact 3# Hypnosis can help restore digestive & bowel functioning safely. In an altered state of consciousness such as trance induced by hypnosis ... it's entirely possible for the processing of the gut-brain cycle to be restored to a healthy level of processing. When you're in a healthy trance state ... you can influence bodily functions that you normally can't, such as temperature, blood pressure, heart rate etc etc ... Now for your IBS it's a matter of learning to control your own digestive processes too. Recently a study of 250 patients aged 19-79 years, 50 male, at the Dept of Medicine, University Hospital of South Manchester ... concluded that this study clearly demonstrates that 'hypnotherapy remains an extremely effective treatment for Irritable Bowel Syndrome which should prove more cost-effective as new, more expensive drugs come on to the market' (adapted in part from study). Now ... what does this mean for YOU? For starters, correcting the processing of your gut-brain cycle which is normally not under conscious control ... can dramatically improve your gut and your quality of life ... the most natural, safest and fastest method that has been scientifically proven to work, is hypnotherapy. But be warned ... In some parts of the world hypnotherapy isn't regulated, so you've got some people practising that have only read books or attended a weekend seminar on hypnosis ... So be careful who you work with. You'll find some great practitioners though. Better still ... If you can find one trained in the methods used in the study done in Manchester as mentioned above ... your chances of success will increase dramatically. Now ... please don't think that I am saying hypnosis is the only way to sooth IBS. Just as repeating negative thoughts in your mind aggravates your gut, so too can your diet and lifestyle choices. It isn't rocket science to understand how a diet of burgers, fries and high sugar (particularly fructose & fructan rich) content foods don't work well for IBS. There's a fantastic new program called 'Cure IBS Fast' that's from a hypnotherapist (yours truly ) trained in the approach used in the Manchester study that proved how effective hypnosis is in treating IBS. In addition to 4 self-relaxation CDs, I've also compiled the latest diets, exercises, remedies and much more for you to use privately ... to quickly & easily relieve IBS and it's embarrassing consequences without having to rely on drugs. This program comes with a 30 day money back guarantee and is only available from www.cureibsfast.com For a limited time, I am offering the e-books and 4 self hypnosis audio sessions for $US67.00 with free shipping worldwide. PLUS if you order within the next 7 days I will include an exclusive set of recipes to tantalize your tastebuds (imagine eating again without worrying about IBS ' how great would that feel), valued at $US27 FREE. Visit www.cureibsfast.com It doesn't matter if it's 2:00 in the morning.

By Adam Szmerling

Website: www.cureibsfast.com Email: adam@cureibsfast.com






About the author:
Hypnotherapist & NLP Life Coach ' IBS relaxation consultant.
Melbourne, Australia. Practising Hypnotherapist. Email
adam@cureibsfast.com Website www.cureibsfast.com


Nancy D. Pace

 
 
     
 
 





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Irratable bowel syndrome is a gastro intestinal condition that affects 10 to 20% of the entire population in the US. Specialists have not found a precise triggering factor for this medical condition, but they all have agreed on the symptoms: diarrhea, constipation (they can be present either separately or even together), abdominal pain and a bloating sensation throughout the day. Recent...


What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a disorder that interferes with the normal functions of the large intestine (colon). It is characterized by several?? symptoms crampy abdominal painbloatingconstipationdiarrhea. One in five Americans has IBS, making it one of the most common disorders...


Irritable bowel syndrome, also called spastic colon, is a very common bowel disorder in the United States and indeed in most of western society. In fact up to 50% of visits to gastroenterologists are because of irritable bowel syndrome. There are different types all with different symptoms and none of them are pleasant. One type includes excessive abdominal pain and cramping. Another is...


One symptom of bowel dysfunction is diarrhoea. Diarrhoea is when food passes through and out of the bowel very quickly. When does diarrhoea occur? Diarrhoea is usually a reaction to food poisoning. You have eaten food which is full of bugs; the body s defence mechanism is engaged and the food is expelled from the body as fast as possible. Diarrhoea may also occur when you are tense or...


Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid. These supplements are not really medications most are simply fiber products...


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