nervous stomach home remedies - Treatments For Constipation With Irritable Bowel Syndrome
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Treatments For Constipation With Irritable Bowel Syndrome

The most common treatments for constipation with Irritable Bowel Syndrome are fiber supplements and taking a laxative, but do these options offer the best approach?


When diarrhea is present, recommended over the counter irritable bowel syndrome remedies may include an anti-diarrhea product like Immodium or Kaopectate. These products may reduce diarrhea, but researchers have found that they do not relieve other symptoms such as stomach ache and bloating. Both aloe and slippery elm have an anti-inflammatory effect which may relieve stomach ache. Bloating and gas may be relieved by antacids, anti-gas products or an herbal remedy. Irritable bowel syndrome remedies made from herbs and botanicals often include several ingredients (several different herbs and plants) in an attempt to relieve all of the symptoms of IBS. Gastronic Dr. is one such herbal remedy.


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 nervous stomach home remediesPatsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

The second medication you may be prescribed is an antidepressant, which will help you to relax and thus potentially reduce some of the IBS triggers.

Another one of the more common symptoms of irritable bowel syndrome is chronic constipation with stomach pain or discomfort. You may also have other symptoms of irritable bowel syndrome such as bloating, mucus in your bowel movement, or feeling that you have not finished your bowel movement. Still more symptoms of irritable bowel syndrome are gas, a strong urge to have a bowel movement and mucus in your stool.

The third and final medication that may be prescribed is a muscle relaxant. These are usually prescribed instead of the first two because antispasmodics and antidepressants can cause dehydration, which may only lead to more problems with constipation.

You will also need to maintain proper hydration and nutrition. This means that you will need to drink at least 64 ounces of water each day, which will help minimize your bouts with constipation.

If the stool is loose and more frequent, then the diagnosis may be IBS with diarrhea, but if the stool is hard and less frequent; IBS with constipation. Over a period of several months or several weeks, individuals with IBS may have times of constipation and times of diarrhea. All of this makes recommending irritable bowel syndrome remedies difficult and treating IBS complicated. Dietary changes and a complete treatment plan will be more effective in the long run than any herbal remedy. Irritable bowel syndrome remedies may provide only temporary relief.

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It is also important to understand that there are likely to be foods that can further irritate your gastrointestinal (GI) tract and bring on IBS symptoms.

For more information about IBS and other digestive problems, visit www.digestive-disorders-guide.com

One of the most common symptoms of irritable bowel syndrome is frequent stomach pain in combination with explosive diarrhoea or loose bowel movements. Your symptoms may be mild or severe and usually alternate between the two from day to day.

The symptoms of irritable bowel syndrome can definitely be a nuisance and annoying but you can learn to deal with this. If you take the time to find your triggers you can help yourself to not have as many attacks. So equip yourself with knowledge and take back control!

Frequently the symptoms of irritable bowel syndrome alternate, but you usually have one symptom more predominantly than the other. The symptoms of irritable bowel syndrome occur with no warning or reason. Therefore you need to learn what can cause your IBS to flare up.

It is likely they have already taken numerous over-the-counter remedies for several years before being formally diagnosed with Irritable Bowel Syndrome.

A much better approach that can get to the cause of IBS misery is to make changes to your diet, lifestyle and exercise patterns. Many people have seen improvements to their IBS symptoms by making lifestyle changes. In fact there are a number of studies that suggest it is the lifestyle of the person that can often be the original cause for the condition in the first place.

This diary system has helped thousands of IBS sufferers pinpoint the foods that leads to symptoms like constipation. There are some common foods that IBS sufferers seem to be more sensitive to, these tend to be diary products, chocolate, soda and carbonated drinks, caffeinated drinks including coffee, and foods high in fat, like french fries. So it is really worth keeping a close track on these foods when consumed to see if they are the ones causing IBS symptoms in you.

One of these lifestyle changes includes reducing stress either through counseling or other methods. You should also make sure that you exercise regularly, one of the best methods for promoting good digestion and effective bowel function is simply walking.

However, over the counter treatments are usually not effective in clearing up the problem, as they tend to treat the symptoms of IBS, rather than the cause of the condition.

Irritable bowel syndrome remedies are heavily marketed and highly advertised. IBS has become a fairly common diagnosis, affecting as many as one in five people at some point in their lives. It is important to remember that, while most irritable bowel syndrome remedies are safe for temporary use, some may worsen symptoms and/or cause other problems when used for long periods of time. This is true of an IBS herbal remedy, irritable bowel syndrome over the counter products and prescription drugs as well. A complete treatment plan including changes in diet and lifestyle is believed to provide the most relief for the most symptoms of IBS.

When constipation is present, recommended over the counter irritable bowel syndrome remedies may include laxatives. But, taking laxatives may lead to diarrhea, can be habit forming and become ineffective after continued use. Aloe is a recommended herbal remedy. Irritable bowel syndrome with constipation may be relieved with products containing aloe, but may worsen diarrhea. A product containing slippery elm may be an effective herbal remedy. Irritable bowel syndrome with constipation or diarrhea may be relieved by using a product containing slippery elm. It has been used historically by native peoples to treat both constipation and diarrhea.

How do you learn to live with the symptoms of irritable bowel syndrome? You try and learn what foods cause you to experience your symptoms. It is suggested that your fat intake has a big impact on the symptoms of irritable bowel syndrome. Try to cut back on high fat intake and begin making a diary of what you eat and how much and write down when you have one of the symptoms of irritable bowel syndrome. This will help you pinpoint what triggers your symptoms. Then you can learn how to keep it from happening as often. There is no cure for IBS but you can learn to live with the symptoms and spread out the attacks.

There are many products which may be effective irritable bowel syndrome remedies, but their effectiveness may depend on whether diarrhea, constipation or both are present. The same is true of an herbal remedy. Irritable bowel syndrome is typically diagnosed when the following symptoms are present: abdominal pain is relieved by a bowel movement, there is a change in the appearance of the stool, and there is a change in the frequency of bowel movements. And, also after other more serious conditions are ruled out.

Do you suffer from recurrent stomach pain accompanied with diarrhoea or constipation? You are not alone. Irritable Bowel Syndrome (or IBS) affects 10-20% of the people in our country. Women make up 70% of that number. Doctors diagnose IBS frequently in their offices. But what are the symptoms of irritable bowel syndrome?

Researchers are working to develop combination medications that will treat constipation with Irritable Bowel Syndrome. However, they have not been able to determine what causes this disorder yet. Until they figure this out, doctors can only treat you for the symptoms that you have.

 
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The symptoms of irritable bowel syndrome may worsen when you are stressed, do not eat healthy foods, or after eating a big meal. Some women experience more frequent symptoms of irritable bowel syndrome during their menstrual periods.

When a person suffers from Irritable Bowel Syndrome they will more than likely find themselves caught in 1 of 2 extreme situations: loose bowels or constipation.

There are also 3 different medications that your doctor may prescribe. The first is an antispasmodic, which will reduce colon spasms and pain. These spasms can also upset the balance of your digestive tract and lead to additional health issues.

In order to figure out what foods you are going to need to avoid try maintaining a food diary. It is a useful way to keep track of the food you eat, the quantity, what time the food was eaten and if there where any symptoms that followed.

There are natural alternatives to these medications, which you can find out about by signing up to our free newsletter below. Please ensure that you consult your doctor, nutritionist or dietician if you are going to make considerable changes to your diet, as although the changes may be beneficial in the long run, changing your diet too quickly can actually bring on IBS symptoms.

Irritable Bowel Syndrome (IBS) is a chronic gastro-intestinal (GI) condition with no known cause or cure. It causes the GI tract to move too quickly (hypermotility) or too slowly (hypomotility) and the resulting symptoms include any one or a combination of the following: diarrhea, constipation, cramping, gas, pain or bloating. Symptoms usually run in cycles lasting for days, months or years. IBS can be disabling making sufferers feel like prisoners in their own home. IBS affects 35 million Americans, 4 of 5 are women, and it is more prevalent than asthma, diabetes, acid reflux and depression combined. There are likely millions who never pursue treatment due to embarrassment. 10% of all primary care physician visits are IBS related. It is the 2nd leading cause for employee absenteeism and costs the US 8 billion dollars/year. Diagnosing IBS is a process of exclusion which means a physician needs to rule out conditions such as lactose intolerance, Chron's disease, bacterial infections, parasites, dumping syndrome, ulcerative colitis, inflammatory bowel disease, celiac and gallbladder disease before a diagnosis of IBS can be determined. The onset of symptoms ranges between the ages of 20-29 in adults and 9-11 in children. Onset of symptoms can sometimes be traced back to a traumatic event, illness, injury or accident. Some clients just begin having symptoms early in life for no apparent reason at all. IBS is also known to be familial. Many IBS sufferers go through life with no idea of what normal gastro-intestinal function is like. IBS symptoms can be aggravated by stress, chocolate, caffeine, alcohol, foods high in animal or vegetable fat, beverages containing dyes, artificial sweeteners, food or medication sensitivities or hormone fluctuation but none are the cause. Some research indicates that IBS sufferers may have an abundance of specialized cells in the intestinal tract making them more reactive and sensitive. Irregular GI motility is responsible for the discomfort and inconsistent bowel movements. If the GI tract moves too quickly the body doesn't get enough time to absorb what it needs resulting in diarrhea. If it moves too slowly the body absorbs too much resulting in constipation. This erratic pattern can dramatically affects how nutrients are absorbed and how effective the colon absorbs waste out of the blood stream. (1) Traditional medical intervention includes high fiber diets, antispasmodics to relieve cramping and spasms; antidepressants to relieve the emotional burden and antidiarrhea medication. Research indicates that this approach offers symptom relief to only 25%. Because IBS is not life threatening, is not a precursor to acute illness and is undetectable with diagnostic equipment, sufferers are usually told they have to live with it. Hypnosis is the process of accessing subconscious thought which is the control center. The reason hypnosis is so effective for weight loss and smoking cessation is because the subconscious is where all of our habits, patterns, values and beliefs reside. Clients can be empowered to reframe their view of nutrition, exercise and to release unhealthy patterns in favor more positive ones. The subconscious mind also regulates our body's inner network of complicated mechanisms. It regulates our heart and respiratory rate, co-ordinates every step we take and controls the thousands of metabolic functions everyday of our lives. With unique access to this immensely powerful place hypnosis can positively redirect specific areas of GI function. Hypnosis as a treatment for IBS has been researched for 20 years and although it does not offer a cure it stands alone as the most significant long term symptom relief solution. The success rate of hypnosis relieving IBS symptoms including abdominal pain, bloating, diarrhea and/or constipation is consistently high ranging from 70-95%. Symptom relief usually lasts at least two years. Clients who do not respond as well to hypnosis treatment for IBS relief are those over 50 years of age, who are less open to process of hypnosis, those with psychiatric disorders, and one study indicates males with diarrhea as their major symptom. (2) For decades hypnosis has been one of the most misunderstood and overlooked holistic sciences but that is changing quickly. The best way to gain acceptance by the mainstream medical community is with the empirical evidence from scientific research. For 20 years researchers like Olafur S. Palsson, Peter Whorwell, William Gonsalkorale and L.A. Houghton have been studying the benefits of hypnosis for symptoms of IBS. The following are brief descriptions of some of their findings. One study compared 25 severe IBS clients treated with hypnosis to 25 patients with similar symptom severity treated with other methods. The hypnosis group showed that in addition to significant IBS symptom improvement they had fewer MD visits, lost less work time and rated an improved quality of life. Hypnosis clients unable to work before treatment went back to work afterwards. The study shows the economic benefits and improved health-related quality of life. (3) Another study which is the largest to date followed 250 IBS clients who were treated with 12 hypnosis sessions over a 3-month period and they also listened to recorded sessions at home. The conclusions showed dramatic improvement in all IBS symptoms. The average reduction in symptoms was more than 50% as well as increased quality of life and relief from anxiety and depression. (4) Lastly, the longest study to date treated and followed 204 IBS clients for up to 6 years. 71% showed immediate improvement, and 81% of this group was still improved years later. Quality of life scores were also still significantly improved at follow-up. Patients had less MD visits and required less medication long-term after hypnotherapy. Results indicate that most hypnosis clients benefit for at least five years. (5) (1) Melissa J. Roth C.Ht., Ph.D.; Hypnosis and Irritable Bowel Syndrome (2) Olafur S. Palsson, Psy.D. Hypnosis Treatment of IBS, Participate, fall 2002 (3) Houghton LA; Heyman DJ; Whorwell PJ.Aliment Pharmacol Ther, 1996 Feb. (4) Gonsalkorale WM, Houghton LA, Whorwell PJ. Am J Gastroenterol 2002 (5) Gonsalkorale WM, Miller V, Afzal A, Whorwell PJ. Gut. 2003 Nov.

About the author:
Paul Gustafson RN, BSN, CH runs HealthyHypnosis.com of
Burlington, Massachusetts. His 11 years of acute cardiac and
hospice experience offer a solid foundation supporting his
clinical approach to hypnotherapy. Visit HealthyHypnosis.com or
call toll free at 888-290-3972.


Nancy D. Pace

 
 
     
 
 





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