ibs tension - The Causes and Ways to Cure Irritable Bowel Syndrome
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The Causes and Ways to Cure Irritable Bowel Syndrome

Irritable bowel syndrome, also called spastic colon, is a very common bowel disorder in the United States and indeed in most of western society. In fact up to 50% of visits to gastroenterologists are because of irritable bowel syndrome.


Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom - abdominal pain, diarrhoea, constipation or diarrhoea alternating with constipation. Up to 1 in 5 people in the UK develop IBS at some stage in their life. IBS can affect anyone at any age, but it commonly first develops in young adults and teenagers.


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 ibs tensionFiber also helps to excrete fat from the body. aiding in diets promoting weight loss. Here are some tips for increasing dietary fiber: eat bread with beans instead of eggs, add beans to your rice or plantain or yam. Eat your rice with vegetables. eat your potatoes with the skin.

A diet low in fiber, however, could cause a disorder called Irritable Bowel Syndrome (IBS).Symptoms of IBS include: abdominal pain, mucus and(or) blood in stool, depression, muscle and joint pain, headaches, anxiety, diarrhea directly following constipation, feelings of being bloated and abdominal cramps. This disorder most commonly goes away then comes back again just as sever as it was before.

Of course many people don't even think about the causes of spastic colon because they can't see it. If they had bad bacteria growing on their skin, or on a wound that was visible it would be obvious, but the colon is inside the body and most folks don't even give it any thought as long as it is working as it should. That's where Bowtrol Colon Cleanser comes in. Bowtrol Colon Cleanser is an all natural product that cleans and cleanses the colon, removing all of the old fecal matter build up and the bacteria that comes with it. By using Bowtrol Colon Cleanser to get rid of this fecal matter building, in conjunction with moderate exercise and good eating habits, in other words a healthy lifestyle, a sufferer of irritable bowel syndrome can be well on the way to a less spastic colon and a more enjoyable and pain free life. Health eating by the way should be low on fat and processed sugar and high on fiber from fruits, vegetables, whole grains and legumes, like beans and peanuts. Healthy eating and use of Bowtrol Colon Cleanser can lead to a better life.

Peppermint oil is widely used for irritable bowel syndrome. It is thought to decrease the abdominal pain and bloating of irritable bowel syndrome, possibly by blocking the movement of calcium into muscle cells in the intestines. Partially hydrolyzed guar gum (PHGG) is a water soluble, non-gelling fiber that may help to reduce constipation and to a lesser extent diarrhea and abdominal pain in people with irritable bowel syndrome. Caffeinated drinks such as coffee, and carbonated soft drinks can aggravate symptoms and should be limited, especially in the initial stages of dietary modification.

Before I started writing this article, I had no idea how important fiber, both soluble and insoluble, was to a healthy diet. Needless-to-say, it will be included in my day to day diet. And to answer the question in the title of this article," Does roughage help or hinder constipation?" The answer is " It most definitely helps." Thanks for reading and may God bless you always, and always. Larry Ford is the webmaster of a constipation website. You can find it at http://www.constipationinfo.info/

??? Nervous stomach As far as the actual cause of irritable bowel syndrome is concerned, it is not known yet. Some people with irritable bowel syndrome tend to show signs of abnormal movements of the lower and greater part of the large intestine or the colon. The movements can either be too last or too slow.

Irritable bowel syndrome is not to be classified as a disease. Doctors refer this disorder as functional. This means that the bowel ceases to work or function in correct order.

A diet rich in fiber, both soluble and insoluble, will help a great deal in digestion. Which makes bowel movements a lot easier and gets rid of all waste products from consumption of our food.

Irritable bowel syndrome is a syndrome that relates to a group of symptoms. One of the most common symptoms of irritable bowel syndrome is abdominal pain. The discomfort faced by the patient is usually reported as cramping, diarrhea, gas, bloating, and/or constipation. Irritable bowel syndrome also tends to affect the colon. Colon is referred to as large bowel. It is a part of the digestive tract that stores stool.

No one likes having irritable bowel syndrome. Many people do realize that most of the pain is taken away through a bowel movement. This seems quite natural since the human body really needs to have two or three good, healthy bowel movements per day, and through these bowel movements fecal matter is discharged that may have built up on the walls and lining of the colon. If you give it some thought, it makes senses that too much retailed fecal matter would make a person feel under the weather. That is nasty stuff our bodies want to get rid of. Fecal matter contains a great deal of bacteria, and old fecal matter contains bacteria that has grown and multiplied, and that is not good for the colon or the rest of the body.

Symptoms of irritable bowel syndrome may vary from person to person. Some people may feel discomfort in the form of pain and cramping inside the abdominal area of the bowel movements or irregular and painful periods of diarrhea and constipation. However, the most common conditions are either diarrhea or constipation. In some cases, people may show signs of both.

In case the colon muscles don't function at a proper pace for digestion or the coordination with muscles inside the pelvis or the rectum is interrupted, the colon contents would not move smoothly. Once the function of colon is interrupted, one can feel a lot of discomfort in the form of bloating, diarrhea, constipation and abdominal cramps.

The colon muscles operate to eliminate the toxins or waste elements of the body via contracting and relaxing as they push the undigested food via the large intestine. In order to function well, all these muscles are supposed to work well and in conjunction with other muscles inside the body so as to push out the waste out of the anus.

 
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Roughage is the term that we usually give to fiber. Fiber is dietary material from plants that is difficult for the body to digest. Roughage definitely helps constipation. Most foods that we consume these days are very low in fiber. There are two main types of fiber.

According to a research, it has been proved that about 6% to 14% of all teenagers show signs of irritable bowel syndrome. The condition is more common in girls than guys. The good news is that this condition is not fatal. The condition also does not have a risk of permanent damage to the intestines.

The condition can be easily treated by making some changes in lifestyles and medication. All one requires to do is to meet a well experienced health care practitioner. For more Articles, News, Information, Advice, and Resources about Irritable Bowel Syndrome please visit IRRITABLE BOWEL ADVICE and ACID REFLUX EXPERT

There are different types all with different symptoms and none of them are pleasant. One type includes excessive abdominal pain and cramping. Another is signified by constipation. Still another common IBS or spastic colon ailment includes vomiting, diarrhea, fever or even combinations of all of the above. In addition water retention and bloating are common. Also changes in bowel habits.

They are soluble fiber and insoluble fiber. Soluble fiber is easier to break down and it is found in foods like beans, apples, oats, etc. Insoluble fiber is usually mostly past out, but insoluble fiber isn't as useless as you might think.

For snacks, nibble on carrots, or apples or pineapple. When you eat oranges, eat the flesh inside of the orange. Don't just suck it and throw it away. Slice cabbage and carrots into your rice, pasta, or macaroni when cooking them. If you like salads, you should make sure to include it with your meals regularly.

Yogurt to your diet may help ease symptoms of irritable bowel syndrome. Keep a daily diary of what you eat and whether you experience symptoms after eating. Eat slowly and have meals in a quiet, relaxing environment. One should drink a spoonful of olive oil formerly in the dawn and another at night. Other laxatives such Epsom salts can too be advantageous. One can too go psyllium stalk milkshake but should come it upward with probiotics. One should too consume lecithin as a supplementation. Other unconventional diet charts can too be advantageous. One can drink a really hot cup of water, which in twist induces the intestine campaign in the dawn.

If you realize that you may have it, its not a very good idea to let it go very long untreated. The best thing that you should do if you think you may have IBS is the next meal you should try to eat more beans (cooked with skin),yams, gari, corn on the cob, potatoes with the skin, lots of vegetables, or fruits. These are a few names of food that are very high in fiber.

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Irritable bowel syndrome is the most common gastrointestinal disorder observed by doctors. Irritable bowel syndrome is also referred to as a multi-faceted condition. The condition is due to the disturbance in the interaction between many components of body. These components are the guts the intestines and the automatic nervous system of the body that's responsible for controlling voluntary muscles including the living as well as the components of the intestinal tract and the brain.

Fiber also aids in the treatment of diabetes y helping to reduce rate at which glucose (sugar)is released from digested food, into the bloodstream. This helps temperate the requirement for insulin. The more fibre in your diet, the lower glycemic index of that food.

20% of all our population has had, or will have IBS at some point of their life, as a result of not taking in enough fiber. Of course, the symptoms may differ from person to person. Treatment of IBS is not very difficult to find, just eat foods that are high in fiber, and you shouldn't have any more problems with IBS. You should seek treatment before it gets worse.

Insoluble fiber gives healthy texture to our stool. It also acts as a diluting agent for all the waste products carried in our feices reducing their effect on the colon wall.

Irritable bowel syndrome is also often referred to as the following: ??? Irritable colon ??? Spastic colon ??? Mucous colitis

Women are affected more often than men. IBS is very common and is present in perhaps 60% of patients that see a specialist in gastroenterology. There are a number of dietary changes a person with IBS can make to prevent the over response of the gastrocolic reflex. A bowl of high fibre cereal such as untoasted muesli, weetbix or porridge with fresh or tinned fruit and reduced fat milk or a calcium fortified soy milk and/ or wholemeal or grain toast with minimal margarine and honey or vegemite. A low fat diet will also help to decrease contractions of the intestines right after meals.

Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .


Nancy D. Pace

 
 
     
 
 





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