naturopathic ibs remedies - How To Avoid Irratable Bowel Syndrome And Stress
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How To Avoid Irratable Bowel Syndrome And Stress

Irratable bowel syndrome is a gastro intestinal condition that affects 10 to 20% of the entire population in the US. Specialists have not found a precise triggering factor for this medical condition, but they all have agreed on the symptoms: diarrhea, constipation (they can be present either separately or even together), abdominal pain and a bloating sensation throughout the day.


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Medics also refer to the irratable bowel syndrome as spastic colon, spastic colitis, nervous diarrhea, nervous colon or nervous bowel. However this condition should be distinguished among other gastro intestinal disease called "colitis, such as ulcerative colitis (colitis describes the inflammation of the colon, whereas the colon is not inflamed in people suffering from irratable bowel syndrome).

One irritable bowel syndrome sufferer from Manchester, Claire Brunton, suffered from painful cramps and other symptoms of the bowel disorder so badly that she stopped wanting to eat, which left her on the verge of anorexia. She also started to suffer from terrifying panic attacks because she was worrying so much about getting ill.

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Pamela Cruickshanks, who is one of Wythenshawe Hospital’s three clinical hypnotherapists, explains how the treatment works. She said: “We provide patients with 12 sessions of 'gut-directed hypnotherapy', which teach patients to take control over their bowel. Due to the success of this treatment, patients are coming from all over the country to access our services, and hypnosis is now considered to be the treatment of choice for moderate to severe IBS.”

In the same time if you suffer from the irratable bowel syndrome, it is recommended to eat smaller meals. If you eat at once a large amount of food, you put additional stress on your gastro intestinal system and in this way the muscles surrounding the intestines will have less work to do. Wayne Pickstone is an Irritable Bowel Treatment Expert; he personally oversees the treatment of hundreds of clients. It is not uncommon for him to be booked out months in advance for his advice and treatment at his store in Sunny Hervey Bay, Australia. Wayne would like to invite you to join his free Irritable bowel treatment Newsletter at http://www.irritable-boweltreatment.com that explains how to get rid of your symptoms fast. (A $97 Value)

Wild caught cold water fish are an excellent source of omega 3 oils, but now that our industrialized world has contaminated ocean water, and consequently the fish and mammals that live in the oceans, it is recommended generally not to eat these fish more than 3-4 times a week. These recommendations can vary if you are pregnant, so check with your doctor.

Before embarking on this treatment, Claire had tried a number of other IBS therapies to no avail. She explained: “IBS was taking over my life. I had started to worry I would not be able to hold down a job and I didn't want to eat because I felt like everything I ate made me sick, so I'd tried all kinds of herbal remedies and acupuncture before the hypnotherapy.”

There are several symptoms depending on the person and the actual cause, but the main ones are abdominal pain and occasional diarrhea, often alternating with constipation. The person suffering from IBS may feel bloated, full, as the digested food travels at an abnormal rate through the intestines. Sometimes the person may witness abdominal swelling or tenderness. Anxiety can be another symptom associated with the condition, as the person is aware of the gastro intestinal problem and he gets annoyed.

Source:

Manchester Evening News

Samantha Srillian is a freelance writer, as well as a naturally gifted psychic medium and tarot card reader. She is interested in alternative therapies, angels and spiritual healing.

But it is not always necessary to resort to hypnosis therapy as there are other efficient treatments as well. Because many people suffering from IBS also present a high level of stress, a proper stress management program can help those with this condition. It is very important to reduce the amount of stress you put on your body, especially while eating. It is recommended to eat slowly and in a relaxed manner in order for the nerves and muscles controlling the digestive system to function properly.

Currently, the best source of omega 3 fats from fish, is a purified fish oil in a nutritional supplement form. With the contaminants removed (mercury and others), you can have a daily dose and let omega-3's do what they have been reported to do well - balancing the immune system, decreasing inflammation, diminishing depression and anxiety and lowering some of the risk factors for heart disease.

Omega-3's are a type of essential fatty acids that the body cannot produce from what you eat. Therefore, you must get them in your daily diet in order to supply the many body functions that need them.

People between 20 and 30 years old are more affected by this disorder and studies have shown that women present these symptoms twice as often as men do. There are four main types of manifestation of the condition: abdominal pain, constipation, diarrhea and diarrheic episodes alternating with constipation. Between 10% and 20% of all the people in the U.S. suffer from the irratable bowel syndrome. However, specialist believe that the incidence rate is actually higher that the official numbers, as many people try to self-medicate or believe that they suffer from other affections and do not consult a medic.

The causes of irritable bowel syndrome are unknown, particularly as IBS sufferers show no physical abnormalities in the bowel. Because of this, many specialists believe that stress is a major factor in causing this painful bowel disorder.

The causes of irritable bowel syndrome are unclear. However, the Western diet full of refined and chemical foods, is implicated. Emotional and stress related factors are also as issue. If you suffer from Irritable Bowel Syndrome some of the following information may help you improve your situation.

Avoid eating in front of the TV, at your desk at while working on the computer. If you want to be healthy, it is vital to take care of your body and health. Try some deep breathing exercises and muscle relaxation techniques during the day and especially before meals. Try not to think of your problems while eating, as an extra amount of stress will be put on your gastro intestinal system. It is also recommended to live a more active lifestyle. Exercise regularly to increase the amount of endorphins in your blood. This will relax you body and increase your metabolic rate.

That is why many scientists recommend alternative treatments for ameliorating the irratable bowel syndrome symptoms: stress management, behavioral therapy and hypnosis. A series of medical researches in this direction have been conducted recently and they showed that hypnosis can be a very efficient treatment for the irratable bowel syndrome (75 patients suffering from IBS who have undergone hypnosis sessions for a period of three months reported a noticeable reduction in IBS symptoms, such as abdominal pain, the bloating sensation and diarrheic episodes. Patient also reported a reduction of the overall stress and anxiety levels).

 
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I hope this information stimulates your curiosity for more anti-aging education. If you have any health concerns, be sure to ask your health practitioner.

Most people have symptoms in the milder range, and fortunately, an improved diet can usually relieve the suffering considerably. Contributing factors to an irritable bowel may be food allergies, altered bowel microflora (of the acidophilus type), intestinal parasites, lack of dietary fiber, and lack of digestive enzymes. Eating sugar, refined carbohydrates, and chemical non-foods (colorings and other additives, and foods made from petroleum products) is probably not going to improve the situation.

This precious food is also healthy for normal skin, joints,and soft tissues. Omega 3 oils are anti-aging and anti-inflammatory. However, if you do suffer from IBS, you may experience some relief by including more omega 3's in your daily diet.

Recent medical studies have however linked the irratable bowel syndrome to stress. In short, the nervous system controls the movement of the muscles surrounding the intestines. If the central nervous system is sending abnormal signals, the muscular contractions can be either faster or slower than the normal rate. This causes either diarrhea or constipation.

However, as a result of Wythenshawe hospital’s revolutionary hypnotherapy programme, she has learnt some great techniques to stop her panic attacks, control her symptoms and help to cope with the pain. While her illness had once held her back in life, the hypnotherapy treatments have helped her to cope with the stress of her final university exams, as well as giving her enough confidence to enter the world of work and begin a new job as a recruitment consultant.

Irritable Bowel Syndrome or IBS, is more widespread than we might suppose. The main symptom of IBS is abdominal pain and cramps after eating. A sufferer may also experience diarrhea, constipation, gas or bloating. Sometimes mucous may be seen in the feces. These symptoms usually are ongoing for at least 90 days before an IBS diagnosis is considered by a medical doctor. For this diagnosis, the symptoms are present in spite of the absence of true structural damage to the intestines.

This syndrome is associated with emotional stresses like depression, hysteria, obsessive-compulsive traits, anxiety, resentment, marital conflicts, death of a loved one, or prolonged excessive anxiety over everyday matters. IBS occurs predominantly in women, at a ratio of 3:1 to men, and the average age of onset is 20-40.

Abdominal pain is another frequent symptom and it appears mostly in the lower left corner of the abdomen. Going to the toilet can relieve pain associated with this condition. Also, there may be traces of white mucus in the sufferer's stool sample.

Omega 3 oils are the components of eicosanoids, hormone-like compounds that regulate blood pressure, clotting, and many other biochemical functions.

The movement of the digested food and fecal material through the intestines and the colon is dictated by a series of rhythmical muscular contractions (the medical term for these actions is peristalsis). When a person is suffering from the irratable bowel syndrome, the peristalsis is more frequent, thus leading to a noisier and abnormal bowel activity. That is what causes the discomfort of the IBS and what may determine people to be embarrassed with these symptoms.

Suffering from the irratable bowel syndrome can be very annoying. The IBS is a gastro intestinal condition that manifests through episodes of diarrhea and/or constipation, associated with acute abdominal pain. Medics find it quite difficult to set up a diagnosis as there is no apparent cause and the symptoms can be associated with a series of other gastro intestinal conditions.

Other symptoms include burping, bad breath caused by an abnormal digestive activity, gas production, nausea and headache. It is important to go the doctor if you witness any of the above syndromes in order to have the proper medication prescribed. Wayne Pickstone is an Irritable Bowel Treatment Expert; he personally oversees the treatment of hundreds of clients. It is not uncommon for him to be booked out months in advance for his advice and treatment at his store in Sunny Hervey Bay, Australia. Wayne would like to invite you to join his free Irritable bowel treatment Newsletter at http://www.irritable-boweltreatment.com that explains how to get rid of your symptoms fast. (A $97 Value)

Researchers from Wythenshawe Hospital in Manchester have found that hypnotherapy can be used to effectively treat irritable bowel syndrome (IBS) in 70 per cent of cases.

Irritable bowel syndrome is a functional bowel disorder, which causes abdominal pain, and in some cases, fever, diarrhoea, bloating, constipation and nausea. It is a common ailment, which is thought to affect one in three people at some point in their lives.

Claire was quick to praise Wythenshawe Hospital’s hypnotherapy treatment for IBS, she said: “Hypnotherapy is a very strange thing to try to describe, your therapist helps you to relax slowly but you are awake and conscious throughout - it feels like the last few moments before you go to sleep when you still know what is happening around you.”

Currently, a hypnotherapist at the Manchester hospital is treating more than 60 irritable bowel syndrome sufferers every week. Patients are coming from locations throughout the country to experience this cutting-edge course of 12 hypnotherapy treatments, which means the hospital now has an 18-month waiting list.

As well as having hypnotherapy, Claire was also given a number of blood tests at the hospital that showed she was allergic to dairy and wheat products. She now avoids these foods and finds that her symptoms have eased a great deal.

Dianne M. Buxton is a mother, writer, and a ballet teacher, interested in anti-aging nutrition and lifestyles. If you find this info useful, you can read more here.


Nancy D. Pace

 
 
     
 
 





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