soluble fiber and ibs - Best Tips To Help IBS With Constipation
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Best Tips To Help IBS With Constipation

Irritable bowel syndrome (IBS) tends to cause either diarrhea or constipation often denoted by IBS-D and IBS-C. There is a third classification that is also used which is IBS-A, which means that the symptoms alternate between diarrhea and constipation. This article will look at IBS with constipation and discuss tips to help with the condition.


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It may also be worth looking at your diet. A nutritionist can advise on ways to identify any particular food 'triggers' which may be setting off your symptoms, and also on whether you might have a food intolerance to something like gluten or lactose.

Also, increase the volume of pure water consumed. There is no substitute for pure, fresh water when it comes to helping the body eliminate waste. 8 - 10 8oz cups should be enough each day, but add more if there are foods that act as diuretics in your diet, or if you live in a hot climate or if you exercise.

Both insoluble and soluble fiber is important. Insoluble fiber helps to bulk and soften the stool, and soluble fiber will help with the passage of the stool carrying more gel/ liquid along with the waste matter and help soothe the intestines.

Your doctor may request that you take a Barium Meal which is swallowed or a Barium Enema which is taken via the rectum. Barium is a radioactive substance that shows up under X-rays.

About the author:
Sophie Lee has had IBS for more than 15 years. She runs
Irritable Bowel Syndrome Treatment
http://www.irritable-bowel-syndrome.ws where you can read
descriptions and reviews of the treatments available for IBS,
from drugs to alternative therapy.

IBS does affect millions of Americans, but it can be resolved in a way that is safe and natural. Because of this there isn't any need to be uncomfortable and embarrassed about any (IBS) symptoms.

As mentioned, certain diets and eating habits can be the cause for disrupting the normal function of the intestines. In order to help decrease the time for your food to move through your intestine, a change in your diet may just be what you need.

Finally, there are several alternative therapies which can be effective for IBS. Hypnotherapy has proved very effective, and a special form called gut-directed hypnotherapy has been developed just for digestive problems. Acupuncture may also be worth looking into.

Sufferers sometimes find that their symptoms begin after a bout of food poisoning or an operation. Others date their symptoms back to a very stressful period in their lives, and some patients can see no clear reason for why their symptoms began.

There are millions of people who suffer from Irritable Bowel Syndrome. If you are over the age of 30 you have probably experienced some form of gas, bloating, heartburn and abdominal pain.

Eating foods that are high in fiber is a great way to avoid or reduce constipation. Eating fiber-rich diet can help reduce the chances of constipation by softening the stool.

Sometimes it is not obvious what is causing the IBS, and this is why I recommend that people with IBS always keep a food diary. This will keep a record of the food eaten at each sitting, any snacks, the amount of food, the time of the day the food was eaten, and whether the meal was relaxed or rushed along with what symptoms are being experienced.

Additional symptoms can include stomach pain (sometimes relieved by a bowel movement), bloating, nausea and a lot of gas. These symptoms generally go away for a short time before returning again, as IBS can work in cycles. Sufferers may experience a few weeks or even a few months of good health before the symptoms come back.

-Wormseed- Wormseed detoxifies the intestinal tracts unwanted organisms that are present without eliminating the bacterial flora. It thereby effectively helps reduce occasional constipation and diarrhea.

-Benonite clay- A completely safe clay that absorbs water and forms a gel and thereby works as a mild laxative. The water that is absorbed captures the toxins into a gel and then the body carries them out.

IBS is clearly a complicated issue, so here is a basic overview of the symptoms, diagnosis and treatment of this disorder. The symptoms Although the symptoms of IBS vary from person to person, there are several symptoms which are typical of the illness. The most common symptom is either recurring diarrhea or recurring constipation (although some patients also have alternating diarrhea and constipation).

The treatment The first stage of treatment may involve any medications your doctor has given you to try. This could be an anti-spasmodic, which will relax the muscles in the gut walls, or perhaps a low dose of an anti-depressant, which can help to reduce the pain.

All in all it can take a while [months] to run through all the medical tests to confirm that there is nothing wrong with your bowel. Whatever you can do speed up this process should be suggested to the medical profession, for example if you can go private.

If the drugs do not help you then you could try using a fiber supplement such as Citrucel to add bulk to your stool ' this can be helpful for both diarrhea and constipation. Also, there are other supplements such as Caltrate Plus which may be useful (Caltrate Plus contains calcium carbonate which can reduce diarrhea).

Sometimes patients are given a colonoscopy, where a tiny camera is inserted into the intestines to look for abnormalities. In an IBS sufferer the colonoscopy won't detect any physical signs of disease ' IBS is often called a 'functional' disorder, because it seems to be caused by an alteration in the way the body functions rather than an identifiable cause such as inflammation.

-An individuals colon may respond negatively to stimuli such as certain foods or stress -People with IBS frequently suffer from depression and anxiety which can make the symptoms worse.

Following on from your story of your symptoms, the doctor may physically examine you. This may be an examination of the stomach area where the doctor will push along the large intestinal wall, to understand how tender the region is. Your doctor may also take your blood pressure or measure your heart rate.

However, this does not mean it is any less real than, say, inflammatory bowel disease, it just means that doctors haven't come up with a proper test for it yet!

4). loss of weight when you are not trying to lose weight. If you have any of these symptoms then you need to see your medical doctor even if you have IBS.

This makes it easier for your stomach contents to pass through your intestine at a quicker pace. You should increase dietary fiber slowly over a few weeks, so that your digestive system can cope with the change. Good sources of fiber include fruits, vegetables, cereals and whole-wheat bread, as well as beans.

The diagnosis of Irritable Bowel Syndrome [IBS] is made by your medical doctor mainly on the basis of what symptoms you are experiencing. Typical symptoms are bloating, abdominal pain/cramps, constipation and diarrhoea. Typical causes are a bad diet, food poisoning, a prolonged course of antibiotics or an operation around the pelvic area.

 
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Your doctor may refer you to a Gastroenterologist for a rectal examination. This is where the Gastroenterologist inserts a flexible tube with a light inside it into your rectum. The allows the Gastroenterologist to see the lining of the bowel. The Gastroenterologist may examine part of the colon or the entire length [about 4 feet]. In addition the Gastroenterologist may take a sample of the bowel wall called a biopsy to make sure that the bowel is truly normal. This is one way for example to test for gluten intolerance.

Irritable bowel syndrome (IBS) is a very common condition, but in some ways it is still a mystery. There are many different theories about what causes the syndrome, and different doctors will give you different reasons for your illness ' anything from stress to bad bacteria to food intolerance. And once you have been diagnosed, there is no set form of treatment ' instead, sufferers tend to try two or three supplements or therapies to find a combination that works for them.

What Are The Symptoms Of IBS? -Bloating -Abdominal pain -Watery Stools -Hard or difficult to pass bowel movements What Causes IBS?

A change in your diet can help alleviate IBS with constipation. If you want to find out more about how you can naturally relieve IBS then sign up for our free newsletter below.

You may also be given one of the new drugs specifically developed for IBS ' Lotronex for diarrhea sufferers and Zelnorm for constipation sufferers.

Try to avoid alcoholic drinks, coffee and carbonated beverages since these may impact on the elimination process. Avoiding Caffeine, which is an ingredient in coffee and caffeinated colas can also potentially help reduce constipation.

-Researchers have a strong theory that IBS may be caused by a bacterial infection in the GI tract. There are some healthy ingredients which deliver and maintain a full functioning, optimal running digestive system. Four of these are listed below.

The diagnosis There is no set test for IBS, and it is often called a diagnosis of 'exclusion'. This means that a doctor may rule out other bowel and stomach complaints such as celiac disease or inflammatory bowel disease before giving you a diagnosis of IBS.

IBS with constipation may be caused by a response to certain "trigger" foods. In order to reduce or eliminate them, you need to try and avoid these foods, and eat instead foods that can help you lessen the chance of constipation to occurring.

-Black Seeds- Contain high amounts of dietary fiber and have been widely used to promote bowel health. -Turkey rhubarb- Has powerful properties as an intestinal cleanser. This herb considerably reduces occasional constipation and small dosages have been used for hundreds of years to assist digestion.

The doctor may also ask for blood tests to be taken. This could be to check for parasites, for example, Giardia. The purpose of these tests is reassurance and confirmation that nothing is wrong with the structure of the bowel. You are unlikely to get a tumour or cancer from IBS. IBS is an indication that the bowel is going into spasm. These days your medical doctor should be understanding and compassionate of your symptoms. I would hope that now the medical profession has moved on and agrees that IBS is a bona fide illness and is not just in our heads. I was lucky in that my medical doctor used to be a sufferer of IBS. I would research information and then go to him with what I'd found and we would both agree on the next course of action. I hope that you are fortunate enough to also have such an understanding medical doctor.

The following is a list of symptoms that do not indicate IBS: 1). blood on the stool, 2). jet black stool that looks like tar, 3). vomiting or vomiting blood,

If you can, before you go to see your medical doctor, write out your questions beforehand, so that you have a better chance of leaving the doctor with your questions and concerns answered.

Essentially constipation is when the passage of waste through a person's intestine slows down, leading to dry and hard stools that they struggle to eliminate. IBS with constipation can cause a lot of discomfort and can lead to long periods of time sitting on the toilet straining (which can also have a knock on effect and cause other conditions like haemorrhoids)

This information will over time help to identify the foods that cause the constipation. If the elimination of your waste material is too slow, it is likely to mean that that too much water has been absorbed by the body, causing you to be constipated. It could also mean that the diet lacks the foods required to make the stool bulky but soft.

Researchers haven't found any specific causes for IBS. Studies indicate that people who suffer from IBS have a large bowel that is particularly sensitive and reactive to certain foods and also stress. Here are three hypothetical causes of IBS..

It is very important that you receive a diagnosis of IBS from a medical professional rather than self-diagnosing, as bowel symptoms can be present in many other health conditions.

IBS is characterized by bloating, cramping, diarrhea, constipation and abdominal pain. IBS as you probably know can cause a great deal of discomfort and distress, but doesn't permanently harm the intestines, and in most cases doesn't lead to any serious diseases. A lady named tonya who recently revealed how embarrassing her IBS has become stated that her digestive problem has escalated. An all time high has been acheived in the population for suffering with diarrhea, gas, bloating and abdominal pain. Do you also suffer from IBS?

Do You Have IBS? Functional bowel disorders such as constipation, heartburn, diarrhea, abdominal pain are forms of IBS. Approximetly one in 5 americans and more than 20% of the population have symptoms of IBS. In addition, IBS makes up around 20 50% of visits to a digestive specialists.


DISCLAIMER


The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers.


Nancy D. Pace

 
 
     
 
 





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