fiber and ibs - Herbal Medicines For Irritable Bowel Syndrome
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Herbal Medicines For Irritable Bowel Syndrome

Irritable Bowel Syndrome, or IBS, is also known as irritable or spastic colon, and there is no real understanding of why it exists, although it seems to occur when the muscles that line the walls of the intestines and the colon, go into spasm. The muscles contract for no apparent reason, causing pain and diarrhea alternating with constipation. Other symptoms include a cramping pain in the abdomen, swelling, general malaise and lethargy, back pain, and often, excessive wind. Symptoms can subside and even disappear for long periods of time, but many sufferers continue to experience symptoms recurrently throughout their lives. It is a chronic, irritating, and uncomfortable condition, but it is not life-threatening and the symptoms can be reduced in many cases by proper treatment.


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 fiber and ibs
Mucus in the stool. Feeling sick with it. Swollen or bloated abdomen. Bloating and fullness of wind. Alternating between one and the other.

In order to figure out what foods you are going to need to avoid try maintaining a food diary. It is a useful way to keep track of the food you eat, the quantity, what time the food was eaten and if there where any symptoms that followed.

This diary system has helped thousands of IBS sufferers pinpoint the foods that leads to symptoms like constipation. There are some common foods that IBS sufferers seem to be more sensitive to, these tend to be diary products, chocolate, soda and carbonated drinks, caffeinated drinks including coffee, and foods high in fat, like french fries. So it is really worth keeping a close track on these foods when consumed to see if they are the ones causing IBS symptoms in you.

An antispasmodic is commonly prescribed, which helps to control colon muscle spasms and reduce abdominal pain. Antidepressants may relieve some symptoms.

Home Treatment: If constipation is your main symptom Eat more fruits, vegetables, legumes, and whole grains. Add fibre rich food to your diet, but do this slowly so that you do not develop severe cramps Add unprocessed wheat bran to your diet. Start with 15g per day then gradually increase to 60g Try a product that contains a bulk forming agent such as Citrucel, FiberCon, or Metamucil. Start with 15g a day and drink extra water to prevent bloating Use laxatives only if your doctor recomends them. Get active. Increase your physical activity. If diarrhea is your main symptom Try the dietary suggestions for relieving constipation. Fibre rich foods and wheat bran can help reduce diarrhea Avoid foods that make diarrhea worse. Try eliminating one food at a time then add it back into your diet and see if symptoms develop. Many people find the following foods or ingredients make it worse: alcohol caffeine nicotine beans broccoli cabbage apples spicy foods foods high in acid such as citrus fruits fatty foods like bacon, sausage, butter, or oil, dairy products sorbital olestra starchy foods such as bread, rice or potatoes MSG If diarrhea persists a non prescription medication such as lopeamide found in Imodium may help. Check with your doctor if you are using lopeamide more than twice a month. To reduce stress keep a log of the events in your life that seem to trigger your symptoms then try to correct the underlying issues get regular and vigorous exercise When To Call Your Doctor:

A sensation of having to rush to the toilet. Crampy pain in the stomach area ( abdomen ). Diarrhea or constipation- people with IBS may also experience alternating bouts of constipation and diarrhea.

Treatment of Irritable bowel syndrome Here is list of the methods for treating Irritable bowel syndrome: Fiber supplements or laxatives for constipation or medicines to decrease diarrhea, such as Lomotil or loperamide (Imodium).

Some people with IBS find that increasing the amount of dietary fibre and reducing caffeine helps. The word syndrome means a group of symptoms. IBS is a syndrome because it can cause several symptoms. For example, IBS causes cramping, bloating, gas, diarrhea, and constipation. Most people can control their symptoms with diet, stress management, and prescribed medications. For some people, however, IBS can be disabling. They may be unable to work, attend social events, or even travel short distances. In many cases, you can control irritable bowel syndrome by managing your diet, lifestyle and stress. Colon motility (contraction of intestinal muscles and movement of its contents) is controlled by nerves and hormones and by electrical activity in the colon muscle. IBS should not be confused with colitis or other inflammatory diseases of the intestinal tract and IBS is not limited to the colon. In some individuals, IBS may have an acute onset and develop after an infectious illness characterised by two or more of the following: fever , vomiting , acute diarrhea , positive stool culture. This post-infective syndrome has consequently been termed "post-infectious IBS" and is acute onset Rome II criteria positive. This condition is more homogenous, being mostly IBS-D and is drawing much clinical investigation.

Massage, Relaxation Techniques (Including Yoga, Meditation, and Biofeedback) All these therapies are beneficial. Herbal Medicine A soothing tea of camomile, peppermint, and fennel is recommended. Herbalists may prescribe cramp bark, golden seal, wild yam, and licorice.

One of these lifestyle changes includes reducing stress either through counseling or other methods. You should also make sure that you exercise regularly, one of the best methods for promoting good digestion and effective bowel function is simply walking.

Irritable bowel syndrome also called IBS is one of the most common disorders of the digestive tract. Symptoms of IBS often increase with stress or after eating and include

If you have been diagnosed with IBS and your symptoms get worse and begin to disrupt your usual activities or does not respond to home treatments If you are becoming increasingly fatigued If you are symptoms frequently wake you up at night If your pain gets worse with movement or coughing If you have abdominal pain and fever If you have abdominal pain that does not get better when you pass a stool If you are loosing weight and you don't know why If your appetite has decreased If there is blood in your stool

If you have not yet been diagnosed with IBS, try to rule out other causes of stomach problems such as eating a new food, nervousness, or stomach flu. Try home treatment for 1 to 2 weeks. If there is no improvement of if your symptoms worsen, make an appointment with your doctor.

It is likely they have already taken numerous over-the-counter remedies for several years before being formally diagnosed with Irritable Bowel Syndrome.

When all else fails, a small dose of a medication usually used to treat depression can be effective. This seems to work in a much smaller dose than is used for depression, and may, in part, work by mimicking the nervous system to the bowel.

You will also need to maintain proper hydration and nutrition. This means that you will need to drink at least 64 ounces of water each day, which will help minimize your bouts with constipation.

The third and final medication that may be prescribed is a muscle relaxant. These are usually prescribed instead of the first two because antispasmodics and antidepressants can cause dehydration, which may only lead to more problems with constipation.

Anti-diarrheal medications: Over-the-counter medications such as loperamide (Imodium) can help control diarrhea. Drugs which are used for diarrhoea, such as codeine, can be helpful, but are used less because they can be addictive.

Abdominal bloating, pain, and gas Mucus in the stool Feeling as if a bowel movement hasn't been completed Irregular bowel habits with constipation, diarrhea, or both The cause of IBS is unknown. Symptoms are thought to be related to abnormal muscle contractions in the intestines. However, when tests are done, they find no changes, such as inflammation or tumors, in the physical structure of the intestine.

The most common treatments for constipation with Irritable Bowel Syndrome are fiber supplements and taking a laxative, but do these options offer the best approach?

When a person suffers from Irritable Bowel Syndrome they will more than likely find themselves caught in 1 of 2 extreme situations: loose bowels or constipation.

 
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"I used to have very embarrassing sounds coming from my stomach at university lectures in the morning. I had diarrhea all the time. Doctor told me I had IBS, so I googled it and found bavolex. It really got my life back! No more stomach gurgling and pain! Thanks a lot, I'm getting 2 more bottles." Anna, California
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Juliet Cohen writes articles for http://www.healthcareinformation.info/ and http://www.diseasescure.com/

Symptoms of Irritable bowel syndrome Some sign and symptoms related to Irritable bowel syndrome are as follows: Gas. Bloating.

Aromatherapy

Essential oils of peppermint or sassafras help relaxation and reduce painful spasms.

Acupuncture This can be beneficial in helping to relieve IBS. Read out for herbal medicines. Check out herbal supplements and skin disorders

There are also 3 different medications that your doctor may prescribe. The first is an antispasmodic, which will reduce colon spasms and pain. These spasms can also upset the balance of your digestive tract and lead to additional health issues.

Complementary therapies, such as acupuncture and homeopathy, are often used. Some people find complementary treatments such as acupuncture help, although there is little scientific proof of their effectiveness.

It is also important to understand that there are likely to be foods that can further irritate your gastrointestinal (GI) tract and bring on IBS symptoms.

However, over the counter treatments are usually not effective in clearing up the problem, as they tend to treat the symptoms of IBS, rather than the cause of the condition.

Treatment Diet and Nutrition Research shows that eating more fiber, in the form of oats, dried beans, peas, fresh fruit and vegetables, can greatly reduce the symptoms of IBS, but improvement may take months rather than weeks. Also, bear in mind that wheat bran, often prescribed as the standard treatment for IBS, can actually make the condition worse for some sufferers. Eat plenty of natural, unsweetened live yogurt or take daily supplements of Lactobacillus acidophilus to boost the levels of healthy bacteria in the digestive system.

Irritable bowel syndrome, or IBS, is a problem that affects mainly the bowel. It is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. It can be found in children, often is first identified in adolescence and can resolve unexpectedly for periods of time throughout an individuals lifespan, reoccurring at any age. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to a serious disease, such as cancer. The disorder accounts for more than one out of every 10 doctor visits. For most people, signs and symptoms of irritable bowel disease are mild. It is fairly common and makes up 20-50% of visits to gastroenterologists. Lower abdominal pain, and bloating associated with alteration of bowel habits and abdominal discomfort relieved with defecation are the most frequent symptoms. It is also called the large intestine. Women are affected more often than men. It's not the same as inflammatory bowel diseases like ulcerative colitis. Colitis, for instance, means inflammation of the large intestine (colon). IBS, however, does not cause inflammation and should not be confused with ulcerative colitis, which is a more serious disorder.

A much better approach that can get to the cause of IBS misery is to make changes to your diet, lifestyle and exercise patterns. Many people have seen improvements to their IBS symptoms by making lifestyle changes. In fact there are a number of studies that suggest it is the lifestyle of the person that can often be the original cause for the condition in the first place.

Sometimes another illness, such as an acute episode of infectious diarrhea (gastroenteritis) can trigger IBS. People with IBS often report that family members also have the disorder, suggesting a possible genetic cause.

Your doctor may prescribe medications for you to take in addition to doing home treatment. There are no tests that can diagnose IBS but your doctor may recommend testing to rule out other possible causes of your symptoms. The amount of testing your doctor will do depends on your age, the pattern, and severity of your symptoms, and your response to initial treatment.

There are natural alternatives to these medications, which you can find out about by signing up to our free newsletter below. Please ensure that you consult your doctor, nutritionist or dietician if you are going to make considerable changes to your diet, as although the changes may be beneficial in the long run, changing your diet too quickly can actually bring on IBS symptoms.

IBS can persist for many years. An episode may be more then severe than the one before it, but the disorder itself does not worsen over time or lead to any serious diseases such as cancer. Symptoms tend to get better over time.

Orthodox medical treatment has been largely unsuccessful in the treatment of IBS. Antispasmodic drugs are often recommended but in many cases they are ineffective. The best way of controlling the condition is by reducing and learning to cope with stress, and by eating a diet that does not exacerbate the condition.

Causes of Irritable bowel syndrome The common causes and risk factor's of Irritable bowel syndrome include the following: No one knows exactly what causes irritable bowel syndrome.

Researchers are working to develop combination medications that will treat constipation with Irritable Bowel Syndrome. However, they have not been able to determine what causes this disorder yet. Until they figure this out, doctors can only treat you for the symptoms that you have.

Different food combinations can cause IBS symptoms in different individuals: keep a detailed record of everything you eat and drink, and of all bowel movements and their consistency.

Prevention: There is no way to prevent IBS. However symptoms often worsen or improve because of changes in your diet, your stress level, your medications, the amount of exercise you get, and for other reasons. Identify the things that trigger your symptoms. This can help you avoid or minimize attacks.

It is estimated that about 30 percent of people in the West has suffered from IBS at some stage, and 13 percent of those do so regularly. IBS appears to be brought on and exacerbated by anxiety, stress, and nervous problems. Symptoms often appear worse during menstruation. Other causal factors include food intolerance.

Consult a qualified practitioner/therapist for: Counseling and Hypnotherapy Both have been shown to be very effective in reducing the symptoms. Hypnotherapy has a particularly good record.

Factor's that seem to produce sympatoms of IBS include diet, emotional stress and hormones. Ordinary events such as eating and distention from gas or other material in the colon can cause an overreaction in the person with IBS.

The second medication you may be prescribed is an antidepressant, which will help you to relax and thus potentially reduce some of the IBS triggers.

About the author:
Sher Matsen author of Healing Herbs For The Mind Body & Soul
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Nancy D. Pace

 
 
     
 
 





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