irritable bowel syndrome and pregnancy - IBS Diet: Know the Common IBS Trigger Food and IBS Safe Food
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IBS Diet: Know the Common IBS Trigger Food and IBS Safe Food

Irritable Bowel Syndrome or more commonly known as IBS, is not commonly known until 1992. Since then, more and more people realize that the frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation are all part of IBS symptoms. Although IBS does not cause permanent harm to the sufferer, it can cause much distress, discomfort and embarassment. Diet is one of the major cause of IBS as many sufferers have claimed that certain foods trigger IBS. Unfortunately, there is no way to determine definately what foods to avoid if you have IBS as this is a highly individual disorder. Certain foods may be fine for some people but not for others. However, the purpose of this article is to establise the common foods to avoid if you have IBS.

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Some people discovered that if they stop eating whole grains and rice they feel better. These foods have high amounts of fiber and they can stress the digestive tract. At first you mat not believe it, but eating grains can cause health problems. Grains are stored for a long time before processing and this leads to a high mold content. Keeping these grains in large silos, in a humid environment, can damage them, as they can develop bacteria and fungus spores.

If you prefer eating salad, add an acid containing dressing like vinegar, lemon juice or buttermilk for their properties to kill the bacteria existing on the green vegetable leaves.

Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous colitis, attest to the difficulty of getting a descriptive handle on the ailment. Moreover, each of the other names is itself as problematic as the term IBS.

If you can, before you go to see your medical doctor, write out your questions beforehand, so that you have a better chance of leaving the doctor with your questions and concerns answered.

4). loss of weight when you are not trying to lose weight. If you have any of these symptoms then you need to see your medical doctor even if you have IBS.

- Milk or dairy products : This food group should be avoided if you have lactose intolenrance. - Solid chocolate - Alcohol - Coffee and carbonated drinks which contain caffeine

The study of functional disorders of the gastrointestinal tract often is categorized by the organ of involvement. Thus, there are functional disorders of the esophagus, stomach, small intestine, colon, and gallbladder. The amount of research on functional disorders has been focused mostly on the esophagus and stomach (such as dyspepsia), perhaps because these organs are easiest to reach and study. Research into functional disorders affecting the small intestine and colon (for example, IBS) is more difficult to conduct and there is less agreement among the research studies. This probably is a reflection of the complexity of the activities of the small intestine and colon and the difficulty in studying these activities. Functional diseases of the gallbladder, like those of the small intestine and colon, also are more difficult to study.

The diagnosis of Irritable Bowel Syndrome [IBS] is made by your medical doctor mainly on the basis of what symptoms you are experiencing. Typical symptoms are bloating, abdominal pain/cramps, constipation and diarrhoea. Typical causes are a bad diet, food poisoning, a prolonged course of antibiotics or an operation around the pelvic area.

The doctor may also ask for blood tests to be taken. This could be to check for parasites, for example, Giardia. The purpose of these tests is reassurance and confirmation that nothing is wrong with the structure of the bowel. You are unlikely to get a tumour or cancer from IBS. IBS is an indication that the bowel is going into spasm. These days your medical doctor should be understanding and compassionate of your symptoms. I would hope that now the medical profession has moved on and agrees that IBS is a bona fide illness and is not just in our heads. I was lucky in that my medical doctor used to be a sufferer of IBS. I would research information and then go to him with what I'd found and we would both agree on the next course of action. I hope that you are fortunate enough to also have such an understanding medical doctor.

Following on from your story of your symptoms, the doctor may physically examine you. This may be an examination of the stomach area where the doctor will push along the large intestinal wall, to understand how tender the region is. Your doctor may also take your blood pressure or measure your heart rate.

The common IBS safe food includes: - Food which contains soluble fiber such as oatmeal, white bread (no wheat), rice and banana. Oatmeal is a great source of soluble fiber which is gentle to the digestive system.

Despite the shortcomings of the term, functional, the concept of a functional abnormality is useful for approaching many of the symptoms originating from the muscular organs of the gastrointestinal tract. This concept applies particularly to those symptoms for which there are no associated abnormalities that can be seen with the naked eye or the microscope.

While IBS is a major functional disease, it is important to mention a second major functional disease referred to as dyspepsia, or functional dyspepsia. The symptoms of dyspepsia are thought to originate from the upper gastrointestinal tract; the esophagus, stomach, and the first part of the small intestine. The symptoms include upper abdominal discomfort, bloating (the subjective sense of abdominal fullness without objective distension), or objective distension (swelling, or enlargement). The symptoms may or may not be related to meals. There may be nausea with or without vomiting and early satiety (a sense of fullness after eating only a small amount of food).

Occasionally, diseases that are thought to be functional are ultimately found to be associated with abnormalities that can be seen. Then, the disease moves out of the functional category. An example of this would be Helicobacter pylori infection of the stomach. Many patients with mild upper intestinal symptoms who were thought to have abnormal function of the stomach or intestines have been found to have an infection of the stomach with Helicobacter pylori. This infection can be diagnosed by seeing the bacterium and the inflammation (gastritis) it causes under the microscope. When the patients are treated with antibiotics, the Helicobacter, gastritis, and symptoms disappear. Thus, recognition of Helicobacter pylori infection removed some patients' diseases from the functional category.

The following is a list of symptoms that do not indicate IBS: 1). blood on the stool, 2). jet black stool that looks like tar, 3). vomiting or vomiting blood,

Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon. Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.

Irritable bowel syndrome is characterized by a group of symptoms in which abdominal pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements, diarrhea, and/or constipation.

It is also recommended to avoid eating fat foods, such as red meat for example. The stomach and the intestines put additional effort into digesting such foods and if your bowel is already irritate or sensitive, it can trigger the IBS symptoms. Also do not drink carbonated juices during the meal, as they increase the acidity in your stomach and may further irritate your gastro intestinal tract.

- Preservatives, MSG, artificial flavoring and sweeteners. Make a habit to read food labels. - If you use sugar substitutes, avoid sugar alcohols which tend to cause dirrhea. This is not digestable so they can get to the colon. apples, pears, cherries, peaches and plums. Some foods that use "no added sugar" may use apple or pear juice as a sweetener/liquid ingredient and can be a problem because of natural levels of sugar alcohols.

Your doctor may request that you take a Barium Meal which is swallowed or a Barium Enema which is taken via the rectum. Barium is a radioactive substance that shows up under X-rays.

Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.

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Irritable bowel syndrome is understood as a multi-faceted disorder. In people with IBS, symptoms result from what appears to be a disturbance in the interaction between the gut or intestines, the brain, and the autonomic nervous system that alters regulation of bowel motility (motor function) or sensory function.

- Avoid gassy food such as corn, broccolli, cauliflower and carbonated drinks. - Starchy foods such as potatoes, pumpkin, pasta, rice and noodle may cause IBS for some people.

Medics recommend that you note in a diary all the foods you eat over a period of time and when the irritable bowel syndrome symptoms appear. In this way, you will know what foods you had eaten prior to the problem and avoid then in the future. Wayne Pickstone is an Irritable Bowel Treatment Expert; he personally oversees the treatment of hundreds of clients. It is not uncommon for him to be booked out months in advance for his advice and treatment at his store in Sunny Hervey Bay, Australia. Wayne would like to invite you to join his free Irritable bowel treatment Newsletter at that explains how to get rid of your symptoms fast. (A $97 Value)

If you are suffering from the irritable bowel syndrome, it is recommended to be careful with the foods you are eating in order to keep the stress levels on your gastro intestinal tract low.

The distinction between functional disease and non-functional disease may, in fact, be blurry. Thus, even functional diseases probably have associated biochemical or molecular abnormalities that ultimately will be able to be measured. For example, functional diseases of the stomach and intestines may be shown ultimately to be caused by reduced levels of normal chemicals within the gastrointestinal organs, the spinal cord, or the brain. Should a disease that is demonstrated to be due to a reduced chemical still be considered a functional disease? I think not. In this theoretical situation, we can't see the abnormality with the naked eye or the microscope, but we can measure it. If we can measure an associated or causative abnormality, the disease probably should no longer be considered functional.

- Food which contains insoluble fiber such as raw fruits and vegetables. - Tofu is a great source of protein which is very easy to digest and highly versatile in cooking.

Other people also found out that cutting back on raw fruits and vegetables can relieve their irritable bowel syndrome. Many vegetables and fruits are cultivated with the use of chemicals and if not washed properly before consumption, can contain many bacteria and germs. Most people's bodies can cope with these bacteria and destroy them, but if your digestive tract is already irritated or there are unhealthy bacteria in your body, you can get irritable bowel syndrome-like symptoms, diarrhea and/or constipation. Many fruits contain high concentrations of acids (like the citric acid) and if you consume them on an empty stomach, you will get abdominal pains and bowel irritation.

Some gastrointestinal diseases can be seen and diagnosed with the naked eye, such as ulcers of the stomach. Thus, ulcers can be seen at surgery, on x-rays, and at endoscopies. Other diseases cannot be seen with the naked eye but can be seen and diagnosed with the microscope. For example, celiac disease and collagenous colitis are diagnosed by microscopic examination of biopsies of the small bowel and colon, respectively. In contrast, gastrointestinal functional diseases cannot be seen with the naked eye or with the microscope. In some instances, the abnormal function can be demonstrated by tests, for example, gastric emptying studies or antro-duodenal motility studies. However, these tests often are complex, are not widely available, and do not reliably detect the functional abnormalities. Accordingly, by default, functional gastrointestinal diseases are those involving the abnormal function of gastrointestinal organs in which abnormalities cannot be seen in the organs with either the naked eye or the microscope.

- probiotics - those are great for building up good bacteria in your gut, which over time will help strengthen your digestive system.

Once your digestive system has stabilized - that is, once your symptoms have calmed down - you can start gradually adding back other foods. Try just one new food at a time, for a day or two. If your digestive system seems to accept it with no major reactions, you can keep the new food in your diet and try another one. This method can be painstaking and is necessarily based on trial and error at first. It requires a lot of patience and persistence but this will help you determine your personal IBS trigger food and save yourself a lot of unnessary pain and discomfort. Is IBS affecting your life? Tried various remedies and nothing seems to work? Many people has found success with IBS hypnotherapy treatment. There are many IBS hypnosis tapes in the market, the problem is finding the one which works for you. Visit Recommended IBS hypnotherapies. Get a FREE guide on Managing IBS with Success at

- Fat : These types of food has high oil content and should be avoided in your diet: butter, cooking oil, spread, salad dressing, sauces and all types of fried food. Not forgetting fast food which is very high in fat as well.

When people are first diagnosed with IBS, they tend to avoid most of the food groups and go on a very strict diet. This is not a good idea as our body needs the nutrients to function. The best thing is to start with an elimination diet of all the common IBS trigger food. Here are a list of the most common IBS trigger food:

IBS is best described as a functional disease. The concept of functional disease is particularly useful when discussing diseases of the gastrointestinal tract. The concept applies to the muscular organs of the gastrointestinal tract; the esophagus, stomach, small intestine, gallbladder, and colon. What is meant by the term, functional, is that both the muscles of the organs or the nerves that control the organs are not working normally, and, as a result, the organs do not function normally. The nerves that control the organs include not only the nerves that lie within the muscles of the organs but also the nerves of the spinal cord and brain.

It is estimated that around one fifth of all Americans suffer from the irritable bowel syndrome. The main symptoms are diarrhea, constipation, abdominal pain and nausea. These symptoms are not the same for all sufferers and they are not even consistent in time. You may be bothered by diarrhea or constipation for a few days, and the following days you feel all right. That is why it is difficult to establish an exact diagnosis, as the symptoms are similar to other gastro intestinal conditions and to prescribe an efficient treatment.

Your doctor may refer you to a Gastroenterologist for a rectal examination. This is where the Gastroenterologist inserts a flexible tube with a light inside it into your rectum. The allows the Gastroenterologist to see the lining of the bowel. The Gastroenterologist may examine part of the colon or the entire length [about 4 feet]. In addition the Gastroenterologist may take a sample of the bowel wall called a biopsy to make sure that the bowel is truly normal. This is one way for example to test for gluten intolerance.

All in all it can take a while [months] to run through all the medical tests to confirm that there is nothing wrong with your bowel. Whatever you can do speed up this process should be suggested to the medical profession, for example if you can go private.

Treatment options are available to manage IBS???whether symptoms are mild, moderate, or severe.

For more information visit: Irritable Bowel Syndrome Treatment

Nancy D. Pace


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Are you looking for information and advice about irritable bowel syndrome? Do you suffer from irritable bowel syndrome? Would you like to understand more about the causes of irritable bowel syndrome? If you have answered yes to any of the above questions then this article could well be of interest to you. IBS or irritable bowel syndrome is basically a common gut disorder which is not...

Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous...

Irritable bowel syndrome, also called spastic colon, is a very common bowel disorder in the United States and indeed in most of western society. In fact up to 50% of visits to gastroenterologists are because of irritable bowel syndrome. There are different types all with different symptoms and none of them are pleasant. One type includes excessive abdominal pain and cramping. Another is...

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