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Understanding Irritable Bowel Syndrome

Irritable bowel syndrome is a syndrome that relates to a group of symptoms. One of the most common symptoms of irritable bowel syndrome is abdominal pain. The discomfort faced by the patient is usually reported as cramping, diarrhea, gas, bloating, and/or constipation. Irritable bowel syndrome also tends to affect the colon. Colon is referred to as large bowel. It is a part of the digestive tract that stores stool.


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In case the colon muscles don't function at a proper pace for digestion or the coordination with muscles inside the pelvis or the rectum is interrupted, the colon contents would not move smoothly. Once the function of colon is interrupted, one can feel a lot of discomfort in the form of bloating, diarrhea, constipation and abdominal cramps.

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The colon contains gel and liquids to adequately balance the composition of stool but if there is dysfunction in the gastrocolic reflex, too much or too little liquid will be provided in forming and moving the bowel which will then result in diarrhea or constipation. The changes in the reflex may be intermittent which explains the alternating episodes on some occasions.

Finally, there are several alternative therapies which can be effective for IBS. Hypnotherapy has proved very effective, and a special form called gut-directed hypnotherapy has been developed just for digestive problems. Acupuncture may also be worth looking into.

Currently, the best source of omega 3 fats from fish, is a purified fish oil in a nutritional supplement form. With the contaminants removed (mercury and others), you can have a daily dose and let omega-3's do what they have been reported to do well - balancing the immune system, decreasing inflammation, diminishing depression and anxiety and lowering some of the risk factors for heart disease.

This precious food is also healthy for normal skin, joints,and soft tissues. Omega 3 oils are anti-aging and anti-inflammatory. However, if you do suffer from IBS, you may experience some relief by including more omega 3's in your daily diet.

The gut functions can be significantly affected by changes in diet. The gut flora (the million of micro-organisms that live in the gut, both friendly and not) must be well-maintained in order to properly digest and absorb the nutrients from food. Imbalances in the gut flora can cause proliferation of harmful microorganisms that can hamper the entire process and produce untoward results, which can give rise to IBS symptoms.

About the author:
Sophie Lee has had IBS for more than 15 years. She runs
Irritable Bowel Syndrome Treatment
http://www.irritable-bowel-syndrome.ws where you can read
descriptions and reviews of the treatments available for IBS,
from drugs to alternative therapy.

Additional symptoms can include stomach pain (sometimes relieved by a bowel movement), bloating, nausea and a lot of gas. These symptoms generally go away for a short time before returning again, as IBS can work in cycles. Sufferers may experience a few weeks or even a few months of good health before the symptoms come back.

It is very important that you receive a diagnosis of IBS from a medical professional rather than self-diagnosing, as bowel symptoms can be present in many other health conditions.

Wild caught cold water fish are an excellent source of omega 3 oils, but now that our industrialized world has contaminated ocean water, and consequently the fish and mammals that live in the oceans, it is recommended generally not to eat these fish more than 3-4 times a week. These recommendations can vary if you are pregnant, so check with your doctor.

The diagnosis There is no set test for IBS, and it is often called a diagnosis of 'exclusion'. This means that a doctor may rule out other bowel and stomach complaints such as celiac disease or inflammatory bowel disease before giving you a diagnosis of IBS.

Irritable bowel syndrome (IBS) is a very common condition, but in some ways it is still a mystery. There are many different theories about what causes the syndrome, and different doctors will give you different reasons for your illness ' anything from stress to bad bacteria to food intolerance. And once you have been diagnosed, there is no set form of treatment ' instead, sufferers tend to try two or three supplements or therapies to find a combination that works for them.

Irritable bowel syndrome or IBS is the most commonly diagnosed intestinal disorder in the United States, United Kingdom and Australia. It is not a disease but a collection of symptoms like abdominal pain, which is the most common symptom, abdominal bloating or distension and irregular bowel patterns characterized by diarrhea, constipation or both. There is no definite cause or cure for the condition but several types of irritable bowel treatment have been developed to provide sufferers with the same degree of comfort and functionality as any other non-IBS sufferer.

??? Nervous stomach As far as the actual cause of irritable bowel syndrome is concerned, it is not known yet. Some people with irritable bowel syndrome tend to show signs of abnormal movements of the lower and greater part of the large intestine or the colon. The movements can either be too last or too slow.

Sufferers sometimes find that their symptoms begin after a bout of food poisoning or an operation. Others date their symptoms back to a very stressful period in their lives, and some patients can see no clear reason for why their symptoms began.

Continue reading to discover natural methods to alleviate IBS symptoms and sign up for our Free relieving IBS newsletter. The gastrocolic reflex normally activates when food enters into the stomach. If there are disturbances in the digestive tract due to gas, or trigger foods, the gastrocolic reflex will be impaired which will result in abnormal formation of stools and its either hasty or very slow movement.

Dietary changes are an indispensable type of treatment that can greatly prevent development of the condition or reduce the symptoms. Since the disorder involves the digestive system, food and drink are usually linked with symptoms. There is no universal diet that can best treat irritable bowel syndrome but there are useful dietary guidelines to follow to avoid triggers.

Symptoms of irritable bowel syndrome may vary from person to person. Some people may feel discomfort in the form of pain and cramping inside the abdominal area of the bowel movements or irregular and painful periods of diarrhea and constipation. However, the most common conditions are either diarrhea or constipation. In some cases, people may show signs of both.

Irritable Bowel Syndrome or IBS, is more widespread than we might suppose. The main symptom of IBS is abdominal pain and cramps after eating. A sufferer may also experience diarrhea, constipation, gas or bloating. Sometimes mucous may be seen in the feces. These symptoms usually are ongoing for at least 90 days before an IBS diagnosis is considered by a medical doctor. For this diagnosis, the symptoms are present in spite of the absence of true structural damage to the intestines.

 
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Irritable bowel syndrome is not to be classified as a disease. Doctors refer this disorder as functional. This means that the bowel ceases to work or function in correct order.

Any foods high in fat or highly processed and caffeinated, carbonated or alcoholic beverages must be avoided to avoid irritation in the gastrointestinal tract. These types of food can cause the waste material to compact due to its generally low fiber content slowing down the pace of bowel movement resulting in constipation.

Irritable bowel treatment using changes in diet is an approach that has helped millions and allowed them to understand and control the triggers that cause many of the symptoms of their condition.

According to a research, it has been proved that about 6% to 14% of all teenagers show signs of irritable bowel syndrome. The condition is more common in girls than guys. The good news is that this condition is not fatal. The condition also does not have a risk of permanent damage to the intestines.

Most people have symptoms in the milder range, and fortunately, an improved diet can usually relieve the suffering considerably. Contributing factors to an irritable bowel may be food allergies, altered bowel microflora (of the acidophilus type), intestinal parasites, lack of dietary fiber, and lack of digestive enzymes. Eating sugar, refined carbohydrates, and chemical non-foods (colorings and other additives, and foods made from petroleum products) is probably not going to improve the situation.

You may also be given one of the new drugs specifically developed for IBS ' Lotronex for diarrhea sufferers and Zelnorm for constipation sufferers.

Irritable bowel syndrome is also often referred to as the following: ??? Irritable colon ??? Spastic colon ??? Mucous colitis

Sometimes patients are given a colonoscopy, where a tiny camera is inserted into the intestines to look for abnormalities. In an IBS sufferer the colonoscopy won't detect any physical signs of disease ' IBS is often called a 'functional' disorder, because it seems to be caused by an alteration in the way the body functions rather than an identifiable cause such as inflammation.

The condition can be easily treated by making some changes in lifestyles and medication. All one requires to do is to meet a well experienced health care practitioner. For more Articles, News, Information, Advice, and Resources about Irritable Bowel Syndrome please visit IRRITABLE BOWEL ADVICE and ACID REFLUX EXPERT

Irritable bowel syndrome is the most common gastrointestinal disorder observed by doctors. Irritable bowel syndrome is also referred to as a multi-faceted condition. The condition is due to the disturbance in the interaction between many components of body. These components are the guts the intestines and the automatic nervous system of the body that's responsible for controlling voluntary muscles including the living as well as the components of the intestinal tract and the brain.

It may also be worth looking at your diet. A nutritionist can advise on ways to identify any particular food 'triggers' which may be setting off your symptoms, and also on whether you might have a food intolerance to something like gluten or lactose.

The treatment The first stage of treatment may involve any medications your doctor has given you to try. This could be an anti-spasmodic, which will relax the muscles in the gut walls, or perhaps a low dose of an anti-depressant, which can help to reduce the pain.

IBS is clearly a complicated issue, so here is a basic overview of the symptoms, diagnosis and treatment of this disorder. The symptoms Although the symptoms of IBS vary from person to person, there are several symptoms which are typical of the illness. The most common symptom is either recurring diarrhea or recurring constipation (although some patients also have alternating diarrhea and constipation).

I hope this information stimulates your curiosity for more anti-aging education. If you have any health concerns, be sure to ask your health practitioner.

This syndrome is associated with emotional stresses like depression, hysteria, obsessive-compulsive traits, anxiety, resentment, marital conflicts, death of a loved one, or prolonged excessive anxiety over everyday matters. IBS occurs predominantly in women, at a ratio of 3:1 to men, and the average age of onset is 20-40.

The causes of irritable bowel syndrome are unclear. However, the Western diet full of refined and chemical foods, is implicated. Emotional and stress related factors are also as issue. If you suffer from Irritable Bowel Syndrome some of the following information may help you improve your situation.

However, this does not mean it is any less real than, say, inflammatory bowel disease, it just means that doctors haven't come up with a proper test for it yet!

Processed goods and beverages can form gas, which accumulates in the digestive tract and the stomach causing bloating, gassiness and pain from the pressure. These gases can cause irritation and thereby causing forceful responses by the gastrocolic reflex (This is the reflex that causes contractions in the colon responsible for moving waste along its length)

The colon muscles operate to eliminate the toxins or waste elements of the body via contracting and relaxing as they push the undigested food via the large intestine. In order to function well, all these muscles are supposed to work well and in conjunction with other muscles inside the body so as to push out the waste out of the anus.

Choosing the right foods rich in soluble fiber and drinking a lot of water can greatly help in reducing the usual symptoms of irritable bowel syndrome.

Omega-3's are a type of essential fatty acids that the body cannot produce from what you eat. Therefore, you must get them in your daily diet in order to supply the many body functions that need them.

If the drugs do not help you then you could try using a fiber supplement such as Citrucel to add bulk to your stool ' this can be helpful for both diarrhea and constipation. Also, there are other supplements such as Caltrate Plus which may be useful (Caltrate Plus contains calcium carbonate which can reduce diarrhea).

Excellent vegetarian sources of omega 3 oils are flax seed oil and walnuts. Black currant seed oil, and evening primrose oil are also very good.

Dianne M. Buxton is a mother, writer, and a ballet teacher, interested in anti-aging nutrition and lifestyles. If you find this info useful, you can read more here.


Nancy D. Pace

 
 
     
 
 





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